Abundance Video Training Series

Bring Abundance Into Your Life Now by Listening to Music for Less Than 5 Minutes a Day!

Click on the link below for more information:

http://www.chinese-medicine-doc.com/Abundance/

Add Color to Your Diet
Body
By :

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. Chances are you’ve heard about the ‘5 A Day for Better Health’ program. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruits every day. By eating vegetables and fruits from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination. There are several different, yet simple ways to start incorporating... Read More

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15 Jan
Fundamentals of a Healthy Diet
Body
By :

Fundamentals of a Healthy Diet

According to the United States Department of Agriculture, a healthy diet is one that places emphasis on fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low... Read More

03 Sep
Simple Tips to Keep Your Allergies at Bay
Body
By :

Simple Tips to Keep Your Allergies at Bay

Use the Following Simple Tips to Keep Your Allergies at Bay: If you are suffering from those dreaded allergies and looking for some relief, then you have come to the right place. There are many things you can do to help... Read More

02 Jul
Food is Medicine
Body
By :

Food is Medicine

Quote by Hippocrates: “Let food be thy medicine and medicine be thy food.” Lead a healthy life by choosing food that are healthy for your body.  Being a healthy eater requires you to become both educated and smart about what healthy... Read More

28 Jun
Easy Breathing Practices for Meditation
Mind
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Easy Breathing Practices for Meditation

Easy Breathing Practices for Meditation: While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both of those places.... Read More

27 Jun
Three Tips to Quiet Your Mind
Mind
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Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind: If you are not overachieving and extremely busy in today’s society, then you are the exception and not the norm. We are all guilty of this. We overextend, overachieve, and over-stress ourselves to the... Read More

22 Jun
Your Caffeine Cravings May Actually Be a Sign of Hypoglycemia
Body
By :

Your Caffeine Cravings May Actually Be a Sign of Hypoglycemia

If you cannot make it through the day without having a shot or two of caffeine, then you may be suffering from hypoglycemia (i.e. low blood sugar levels) caused by a condition called adrenal fatigue. You may be experiencing hypoglycemia... Read More

17 Apr
Intuition is a Part of Spirituality
Spirit
By :

Intuition is a Part of Spirituality

Many a times, you may have faced situations where you might have been in a tumbled situation. If you take a decision in a certain way, then it can harm you or your loved ones, and if you take it the other way, then.. Read More

11 Jan
The Five Reiki Principles
Spirit
By :

The Five Reiki Principles

The Five Reiki Principles: Just for today, I will not worry Just for today, I will not be angry Just for today, I will do my work honestly Just for today, I will give thanks for my many blessings Just for today, I will be kind to my neighbor and every living thing.. Read More

08 Oct
Easy Tips to Maintain Great Health – Part II
Body
By :

Easy Tips to Maintain Great Health – Part II

Follow the Easy Tips Below to Maintain a Healthy Mind, Body, and Spirit! 31.  Pay attention to your colors: Although you may have stopped paying attention to color as a young child, there is definitely some benefit to examining what... Read More

17 Jul
Easy Tips to Maintain Great Health – Part I
Body
By :

Easy Tips to Maintain Great Health – Part I

Follow the Easy Tips Below to Maintain a Healthy Mind, Body, and Spirit! 1.  Improve your posture: It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily.  Also, in... Read More

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Affirmations Video Training Series

Get All the Support and Guidance You Need to Understand Using Affirmations for a Better Life!

Click on the link below for more information:

http://www.chinese-medicine-doc.com/Affirmations